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Rucking for Running: The Perfect Cross-Training Method
Running is one of the most popular forms of exercise, offering benefits such as improved cardiovascular health, endurance, and mental...
AP Brown
8 minutes ago4 min read
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Nutrition for Runners: Fueling Before, During, and After Your Runs
Whether you’re a casual jogger or a seasoned marathoner, nutrition plays a crucial role in your running performance. What you eat before,...
AP Brown
Feb 224 min read
8 views
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Eggs: A Great Source of Protein for Runners, But How to Stay Safe from Bird Fl
For runners, maintaining a healthy and balanced diet is crucial to fueling your body for the demands of the sport. One food that often...
AP Brown
Feb 74 min read
4 views
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Kathrine Switzer, the first woman to officially run the Boston Marathon
Kathrine Switzer triumphantly crosses the finish line at the Boston Marathon, celebrating her historic role as the first woman to...
AP Brown
Jan 191 min read
16 views
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A Call to Action: Protecting Ourselves Amid California's Devastating Fire
The recent wildfires in California have left us heartbroken, witnessing the destruction of homes, communities, and our beautiful...
AP Brown
Jan 133 min read
20 views
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Moving from a Half to a Full Marathon: A Comprehensive Guide
If you’ve conquered the half marathon and are now eyeing the full marathon, congratulations! Transitioning from the 13.1-mile race to the...
AP Brown
Dec 29, 20244 min read
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Latest Trends in Running: What's Shaping the Future of the Sport?
Running has always been a popular activity, whether for fitness, competition, or mental well-being. But like every other sport, running...
AP Brown
Dec 1, 20245 min read
79 views
0 comments


The Benefits of Cold Plunging for Runners: Why It’s Worth a Dip
Cold plunging, or immersing yourself in icy water, is rapidly gaining popularity as an effective recovery tool for athletes. For runners,...
AP Brown
Nov 11, 20244 min read
17 views
0 comments


Mental Strategies for Racing: Boosting Performance Through Mental Preparation
As race day approaches, many runners experience a whirlwind of emotions—excitement, anticipation, and often, anxiety. While physical...
AP Brown
Oct 23, 20243 min read
16 views
0 comments


The Best Warm-ups for Cold Winter Running: Stay Safe, Warm, and Injury-Free
Running in the winter can be exhilarating and peaceful, but the colder temperatures also present unique challenges. One of the most...
AP Brown
Oct 10, 20243 min read
8 views
0 comments


Juggling Childcare, Work and Running
Juggling childcare, work, and running can be a challenge, but with some planning, it’s definitely doable! Here are a few tips: Time...
AP Brown
Jul 16, 20241 min read
2 views
0 comments


How to Pace a 5K?
Pacing a 5K (5 kilometers or approximately 3.1 miles) involves finding a sustainable speed throughout the race to achieve your desired...
AP Brown
Jun 26, 20242 min read
8 views
0 comments


Finding Inspiration in Country Music Star Jelly Roll's First 5K Journey: A Lesson in Resilience and Self-Improvement
In the world of fitness, the journey from couch to 5K is often hailed as a monumental achievement. It represents a transition from a...
AP Brown
May 10, 20243 min read
21 views
1 comment


Decoding the Alphabet Soup: A Guide to Running and Racing Acronyms
Running and racing are filled with a language all their own, complete with an array of acronyms that can leave newcomers scratching their...
AP Brown
May 4, 20242 min read
11 views
0 comments


Running Training Shoes vs. Regular Running Shoes: Choosing the Right Pair for Your Goals
Introduction: Running is a sport enjoyed by millions worldwide, whether for competition, fitness, or the sheer joy of it. However, with...
AP Brown
Apr 29, 20243 min read
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0 comments


The Right Fit: Choosing Running Shoes for Every Distance
Choosing the right pair of running shoes is crucial for any runner, but the stakes become even higher when you factor in different...
AP Brown
Apr 19, 20242 min read
56 views
0 comments


Running in the East Coast Humidity
Running in East Coast humidity can be challenging, but with the right approach, you can still enjoy your run and stay safe. Here are some...
AP Brown
Apr 15, 20242 min read
11 views
0 comments


AMAZING ACCOMPLISHMENTS – A UNIQUE INDIVIDUAL
There are moments in life when you feel like you’ve simply run out of gas, and if you’re past a certain age those moments become episodes...
AP Brown
Aug 1, 20223 min read
126 views
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Essential Running Tips
Never skip your warm-up exercises Proper nutrition and hydration are essential for peak performance Don’t compare your running style to...
AP Brown
Apr 25, 20221 min read
18 views
0 comments


When Dedication Leads to Performance Degradation
One trait that distinguishes serious runners is their dedication to the sport, but that dedication may also lead to a harmful habit of...
AP Brown
Sep 25, 20212 min read
21 views
0 comments
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