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AP Brown
5 days ago4 min read
Nutrition for Runners: Fueling Before, During, and After Your Runs
Whether you’re a casual jogger or a seasoned marathoner, nutrition plays a crucial role in your running performance. What you eat before,...
4 views0 comments
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AP Brown
Feb 74 min read
Eggs: A Great Source of Protein for Runners, But How to Stay Safe from Bird Fl
For runners, maintaining a healthy and balanced diet is crucial to fueling your body for the demands of the sport. One food that often...
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AP Brown
Jan 191 min read
Kathrine Switzer, the first woman to officially run the Boston Marathon
Kathrine Switzer triumphantly crosses the finish line at the Boston Marathon, celebrating her historic role as the first woman to...
14 views0 comments
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AP Brown
Jan 133 min read
A Call to Action: Protecting Ourselves Amid California's Devastating Fire
The recent wildfires in California have left us heartbroken, witnessing the destruction of homes, communities, and our beautiful...
20 views0 comments
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AP Brown
Dec 29, 20244 min read
Moving from a Half to a Full Marathon: A Comprehensive Guide
If you’ve conquered the half marathon and are now eyeing the full marathon, congratulations! Transitioning from the 13.1-mile race to the...
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AP Brown
Dec 1, 20245 min read
Latest Trends in Running: What's Shaping the Future of the Sport?
Running has always been a popular activity, whether for fitness, competition, or mental well-being. But like every other sport, running...
33 views0 comments
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AP Brown
Nov 11, 20244 min read
The Benefits of Cold Plunging for Runners: Why It’s Worth a Dip
Cold plunging, or immersing yourself in icy water, is rapidly gaining popularity as an effective recovery tool for athletes. For runners,...
15 views0 comments
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AP Brown
Oct 23, 20243 min read
Mental Strategies for Racing: Boosting Performance Through Mental Preparation
As race day approaches, many runners experience a whirlwind of emotions—excitement, anticipation, and often, anxiety. While physical...
13 views0 comments
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AP Brown
Oct 10, 20243 min read
The Best Warm-ups for Cold Winter Running: Stay Safe, Warm, and Injury-Free
Running in the winter can be exhilarating and peaceful, but the colder temperatures also present unique challenges. One of the most...
6 views0 comments
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AP Brown
Jul 16, 20241 min read
Juggling Childcare, Work and Running
Juggling childcare, work, and running can be a challenge, but with some planning, it’s definitely doable! Here are a few tips: Time...
2 views0 comments
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AP Brown
Jun 26, 20242 min read
How to Pace a 5K?
Pacing a 5K (5 kilometers or approximately 3.1 miles) involves finding a sustainable speed throughout the race to achieve your desired...
8 views0 comments
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AP Brown
May 10, 20243 min read
Finding Inspiration in Country Music Star Jelly Roll's First 5K Journey: A Lesson in Resilience and Self-Improvement
In the world of fitness, the journey from couch to 5K is often hailed as a monumental achievement. It represents a transition from a...
21 views1 comment
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AP Brown
May 4, 20242 min read
Decoding the Alphabet Soup: A Guide to Running and Racing Acronyms
Running and racing are filled with a language all their own, complete with an array of acronyms that can leave newcomers scratching their...
10 views0 comments
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AP Brown
Apr 29, 20243 min read
Running Training Shoes vs. Regular Running Shoes: Choosing the Right Pair for Your Goals
Introduction: Running is a sport enjoyed by millions worldwide, whether for competition, fitness, or the sheer joy of it. However, with...
8 views0 comments
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AP Brown
Apr 19, 20242 min read
The Right Fit: Choosing Running Shoes for Every Distance
Choosing the right pair of running shoes is crucial for any runner, but the stakes become even higher when you factor in different...
55 views0 comments
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AP Brown
Apr 15, 20242 min read
Running in the East Coast Humidity
Running in East Coast humidity can be challenging, but with the right approach, you can still enjoy your run and stay safe. Here are some...
11 views0 comments
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AP Brown
Aug 1, 20223 min read
AMAZING ACCOMPLISHMENTS – A UNIQUE INDIVIDUAL
There are moments in life when you feel like you’ve simply run out of gas, and if you’re past a certain age those moments become episodes...
126 views0 comments
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AP Brown
Apr 25, 20221 min read
Essential Running Tips
Never skip your warm-up exercises Proper nutrition and hydration are essential for peak performance Don’t compare your running style to...
18 views0 comments
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AP Brown
Sep 25, 20212 min read
When Dedication Leads to Performance Degradation
One trait that distinguishes serious runners is their dedication to the sport, but that dedication may also lead to a harmful habit of...
21 views0 comments
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AP Brown
May 3, 20212 min read
Community Celebration of Our Veteran's Including Memorial Day 5K, 10K Race and 1K Freedom Fun Run
Provided by Ringing In Hope and The Dulles Greenway, a proud Community Partner As a proud community partner since 2010, The Dulles...
41 views0 comments
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